Change your story Archives

Taming your inner perfectionist

Taming your inner perfectionist I cringe. All sorts of judgmental narratives come up. Did he not spell check? There are mistakes on every slide! Was

Love your inner chaos Why would you love your inner chaos? When chaos hits, the world falls on your head and life is not at all what you knew it to

Reboot your motivation A month into the new year. How is it going? Have you found new and healthy habits to support your intentions and dreams for

New beginnings A whole new year with new beginnings and new dreams lie ahead of us. New opportunities, blank slates, infinite options, and

The year is coming to a close As the year is coming to a close it is time to look back for a moment. Maybe this year has been a blast, filled with

Bring your passion! Can you imagine life without passion? It’s a pretty bleak vision without it, isn’t? This is why I love food programs and Chef’s

Do you feel bad when you put yourself first? Here's why you shouldn't. Is it selfish to put yourself first? For some people, it comes as naturally as

From Failure to Success in 10 Seconds Pay attention to the words you are using when you talk about an experience you've had. How do the words you use

Life is precious Life is precious. However, we don’t always act like it. Way too often we are full of excuses for not stepping up, consequently

The Magic of Cloudberries I’ve spent mornings and evenings for a few precious days this summer picking cloudberries. Every time I wandered over the